WOD 01/10/11

1. 

   Head Coach says:

   01/10/2011 at 9:48 AM

   1/10/11 – 5 rounds of Cindy/1 C&J @ 135lbs+4 rounds of Cindy/2 C&J + 3 Rounds of Cindy/3 C&J + 2 rounds of Cindy/4 C&J + 1 rounds of Cindy/5 C&J=22:11
   Loved this one wish I had done it in a group would have been fun to be pushed:)

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2. 

   Marina says:

   01/10/2011 at 3:44 PM

   Did “RANKEL” today:
   20 min amrap
   7 Deadlifts (rx was #135, I did #95)
   7 Burpee/pull up (did jumping pull ups)
   10 KB swings (rx was 35, I RX’d)
   200m run

   My rounds: 6 +deadlifts

   Have another week in Hawaii, too bad we will miss the Re-opening 🙁 Have fun!

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3. 

   Marina says:

   01/11/2011 at 9:11 PM

   How do you post pics on here? Or should I e-mail them to you Tammy?

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