WOD 01/11/18
A2: 2 RFQ of:
1 WallWalk
5 Each WallFacing Shoulder Taps
15 Banded Pull Apart
5 Each Alternating Jumping Lunges
5 Jumping Squat
5 Calorie Air Bike
1 WallWalk
5 Each WallFacing Shoulder Taps
15 Banded Pull Apart
5 Each Alternating Jumping Lunges
5 Jumping Squat
5 Calorie Air Bike
B: 2 Rounds of-
Against A 3 Minute Clock:
60 Seconds Max Reps HSPU
Max Calorie Air Bike In Time Remaining
Against A 3 Minute Clock:
60 Seconds Max Reps HSPU
Max Calorie Air Bike In Time Remaining
C: EMOM 15 of:
Minute 1= 1 Each TGU (24/16Kg)
Minute 2= 45 Seconds MAX TUT Handstand Walk
Minute 3= 45 Seconds MAX Double Unders
Minute 1= 1 Each TGU (24/16Kg)
Minute 2= 45 Seconds MAX TUT Handstand Walk
Minute 3= 45 Seconds MAX Double Unders
D: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
15 Box Jump Over (24/20″)/
15 HPC (95/65)/
15 Calorie Row (8/5
15 Box Jump Over (24/20″)/
15 HPC (95/65)/
15 Calorie Row (8/5
