WOD 01/12/18
A2: 2 Minute AMRAP of:
5 K.B. Taters (20/12Kg)
5 HRPU
10 Each Jumping Lunges
5 K.B. Taters (20/12Kg)
5 HRPU
10 Each Jumping Lunges
B – 3 Clean Pull + 2 Power Clean + 1 Each Front Racked Lunge EMOM @70% X 10 Minutes
C: Front Squat (8/8/8 @70%)
D: 3 Rounds of:
2 Minute AMRAP of:
3 C2B Pull Up
4 Burpee To Target
5 T2B; rest 2:00
2 Minute AMRAP of:
3 C2B Pull Up
4 Burpee To Target
5 T2B; rest 2:00
