WOD 01/13/15
8 Minutes of Ankle/Hip/Calves Mobility (Click links for details)
A- WU- Half Tabata (4 rds ea alt)-
Banded K.B. Swings (HBD)
Box Jump (24/20″)
B- Power Clean- 6 Minutes WU To 185/135# +
2 Rounds of: 2 Minute Max Reps Power Clean; 2 Minutes Rest Between Rounds
C- For Time:
30 Each Alternating Pistols (Band assisted)
60 Box Jumps (24/20″)
90 Double Unders
Hey guys- so as many of you know I will be headed down to Wodapalooza this weekend and I thought I would have been able to be sneaky and provide a log in to watch the event at FloElite, but of course they don’t allow multiple people to be logged into the same account, so if you want to watch unfortunately you have to pay ($20) 🙁 It will be available online at floelite and I will be in the intermediate team division- Steel Magnolias is our team name.
Thanks again for all the support! I’ll try to take lots of pictures and not drown!
A) Tabata Banded K.B. Swings (1Pood) = 80ish?
B) Power Clean : 2 Rds of: 2min Max Reps/2min rest (185) – 17/16=33
C) For Time: 30 Pistols/60 Box Jumps (24″)/90 Double Unders – 9:00 w/ banded pistols as usual
D) Partner WOD : 2K Row; Switch Every 200m/AMRAP of 5 Ring Row/10 HRPU/15 Air Squat – 5rds
Gotta love goat days.