WOD 01/14/18
A2: 3 Minute AMRAP of:
5 D.B. Thruster (HBD)/
5 D.B. Power Clean/
5 Calorie Row (8/5)
5 D.B. Thruster (HBD)/
5 D.B. Power Clean/
5 Calorie Row (8/5)
3 Minutes WU + @90% Sustainable Pace; Rest 90 Seconds
B: 4 Minute AMRAP of:
10 WallBall (20#-10’/14#-9′)/
10 Rebounding Box Jumps (24/20″)
10 WallBall (20#-10’/14#-9′)/
10 Rebounding Box Jumps (24/20″)
3 Minutes WU + @85% Somewhat Hard Pace; Rest 6 Minutes
C: Pistols – 75 each Leg For Time – or Practice
D: 4 Minute AMRAP of:
7 Thruster (100/65#)/
7 Calorie Row (8/5)
7 Thruster (100/65#)/
7 Calorie Row (8/5)
E: Half Racked K.B. Waiters Walk (4 Rounds of: 50′ Each Unbroken)
