WOD 01/15/11

AMRAP in 3 minutes of Double Unders

50 Sit Throughs/Mt. Climbers/Flutter Kicks

7 RFT of 7 each OHS (95lbs/65lbs)/Toes To Bar

Come down from 11 – 4 today and celebrate our Grand Re-Opening!!

Free workouts at 11:45 & 12:45

10 replies

coachcanadan says:
01/15/2011 at 9:19 AM

HQ is doing Elizabeth today! Copycats.
Reply
Kurt says:
01/15/2011 at 12:06 PM

Got it at 8:05 rx’d. Fun time this morning!
Reply
Luis says:
01/15/2011 at 6:06 PM

Great Workout!! Had tons of fun, 7:32
Reply
Head Coach says:
01/15/2011 at 8:11 PM

RX’d=6:05 second fastest time on the day! Fastest RX’d!
Reply
- coachcanadan says:
  01/15/2011 at 8:37 PM
  
  Well aren’t YOU just so awesome… 🙂
  Reply
  - Head Coach says:
    01/15/2011 at 9:36 PM
    
    That’s Mr. Awesome to you young man!!!
    Reply
coachcanadan says:
01/15/2011 at 8:39 PM

7 hours and 38 minutes @ 85lbs. Slowest time ever. 🙂
Reply
coachcanadan says:
01/15/2011 at 9:17 PM

Alright, seriously…
Today’s WOD:
12:20 @ 85lbs. Hurt my shoulder, so it wasn’t a good time at all. ugh.

Then, 10m AMRAP :
5 pullups
10 1.5 POOD KB swings
20 abmat situps
Total: 8 rounds + 10 KB swings

THEN:
bottom to bottom squat tabata:
Total: 97 squats. There may or may not have been wine involved at this point. Amazing day, so proud of EVERYONE. You all rock!!!!!! :)))

Coach CanaDan
Reply
Head Coach says:
01/15/2011 at 9:38 PM

So tired I could hardly post,… You all did great . If you did not make it, you suck. The rest of you are all good in my book! Had a blast, maybe a little too much red wine:)!!
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Jason J says:
01/16/2011 at 12:07 AM

WOD:
7 RFT of 7 each OHS (@95lbs) & Toes To Bar: 11:57

Then, 10m AMRAP :
5 pullups
10 1.5 POOD KB swings
20 abmat situps
Total: 5 rounds + 14 situps

Just got home from work, I’m beat!
Reply