WOD 01/16/17

A: For Time:

15 Ring Row
150M Row
15 D.B. Power Snatch Left
15 D.B. Power Snatch Right
150M Row
15 Ring Row
@80-90% Sustainable Pace; Rest 90 Seconds Before B.

B: Bottoms Up 3 Position Snatch – 1@80% EMOM X 6

1 Each ground up from Pos 3,2,1

C: Weighted Pull-ups – 1 @ 90% of 1RM EMOM X 9

D: Pull-ups – 10 Minutes

Choose one of the following progressions:
4 Sets of 15 or
6 Sets of 10 or
7 Sets of 9 or
8 Sets of 8 or
9 Sets of 7 or
10 Sets of 6 UB; Rest 90-150 Seconds Between Sets Or

E: 5 Minute AMRAP of:

15 USSR K.B. Swing (2/1.5 Pood)
12/10 Calorie Air Bike