WOD 01/16/18

A2: 3 RFQ of:
7 Each D.B. Snatch (50/35#)/
5 Each OH Lunge/
5 Each Single Arm D.B. Thruster/
15 Banded Row/
100M Row (5/3)

B: 1 Hang Snatch (ATK) + 1 Snatch – 1 @85-90% X 7 Sets

C: Clean – 1 @85-90% EMOM X 12 Minutes

D: Back Squat – 3/3/3/3/3 @85-90%