WOD 01/22/16

8 Minutes of Calves/Shin/Hamstring Mobility (Click links for details)

A- WU- 3 Rounds of: 45 Seconds each station @50% RPE
Double Under Practice; 15 Seconds Rest
Row Distance (Damper 5/3); 15 Seconds Rest
USSR K.B.Swing (1.5/1 Pood); 15 Seconds Rest

B- 6 Rounds of:
500M Row (Damper 5/3)
12 Box Jump (24/20″)
12 Burpee; 1 Minute Rest (Record time for each round)

C- For Time: 60 K2E