WOD 01/22/18
A2: 3 Minute AMRAP of:
7 D.B. or K.B. Hang Power Clean + Power Jerk (HBD)
5 Each Alternating D.B. Plank Row
10 D.B. Deficit Push Up @20X1
7 D.B. or K.B. Hang Power Clean + Power Jerk (HBD)
5 Each Alternating D.B. Plank Row
10 D.B. Deficit Push Up @20X1
B: Power Clean + Split Jerk (1@80/85 + 1/1/1@90%)
C1: Shoulder Press (1/1/1@90%)
Superset with C2
C2: Weighted Pull-ups (1/1/1@90%)
D: 10 Minute AMRAP of:
11 DeadLift (225/155#)
11 WallBall (20#-10’/14#-9′)
11 HSPU
11 Calorie Row (8/5)
11 DeadLift (225/155#)
11 WallBall (20#-10’/14#-9′)
11 HSPU
11 Calorie Row (8/5)
