WOD 01/24/18
A2: 3 Minute AMRAP of:
3 Rebounding Box Jump (30/24″)
3 Burpee
3 Thruster @22X1
3 Rebounding Box Jump (30/24″)
3 Burpee
3 Thruster @22X1
B: BTN Jerk (1@80/85 + 1/1/1@90%)
C: Push Press (3@80% + 2@85% + 1/1/1@90%)
D: 4 Rounds of-
For Time:
5 Push Press (95/65#)
5 Burpeee
5 Rebounding Box Jump (24/20″)
5 Burpee
5 Push Press
For Time:
5 Push Press (95/65#)
5 Burpeee
5 Rebounding Box Jump (24/20″)
5 Burpee
5 Push Press