WOD 01/25/18
A2: 800M Run (Time)
B1: 3 RFQ of:
10 Banded Pull Apart
10 Seated Banded Row
5 Snatch Pull
5 Snatch Balance
10 Banded Pull Apart
10 Seated Banded Row
5 Snatch Pull
5 Snatch Balance
B2: Snatch Liftoff + Snatch Pull + Snatch (1@80/85/90%)
C: Overhead Squat (3@80 + 2@85 +1@90 + 2@83 + 1@88%)
5 Minutes WU To 80% of Heaviest from 12/29/17 @22X1; Rest 90-150 Seconds Between Sets
D: 2 Rounds of-
2 Minutes Max Calorie Ski (8/5); 1 Minute Rest
2 Minutes Max Calorie Bike; 1 Minute Rest
2 Minutes Max Calorie Row (8/5); 1 Minute Rest
2 Minutes Max Calorie Ski (8/5); 1 Minute Rest
2 Minutes Max Calorie Bike; 1 Minute Rest
2 Minutes Max Calorie Row (8/5); 1 Minute Rest
