WOD 01/26/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- Cory= For Time: 200 Double Unders (Max Reps/Practice)   – 6 Minute Cap

B- 8-10 Minutes To WU Power Jerk/T2B/DeadLift +
3 RFT of:
9 Power Jerk (135/95)
15 T2B
21 DeadLift

C- 10 Rounds of:
Max Calorie Row (Damper 8/5);
1 Minute Rest Between Rounds

Cardio

A- WU- Tabata- Double Unders (Practice)

B- 10-1 Push Up Ladder/1 WallWalk (Inch Worm) between each round

C- 6 Minutes To WU +
14 Minute AMRAP of:
25 Box Jump Over (24/10″)
500M Row
15 Double K.B. Thruster (20KgX2/12KgX2 or HBD)