WOD 01/26/17

A1: 3 Minutes Row

Damper 5/3

B1: 4 Minute AMRAP of:

15 WallBall (20#-10’/14#-9′)
12 Power Snatch (75/45)
9 Burpee; 3 Minutes Rest

**Use 15# training bars as much as possible**

B2: 4 Minute AMRAP of:

12 WallBall (20#-10’/14#-9′)
9 Power Snatch (95/65)
6 Burpee; 3 Minutes Rest

**Use 15# training bars as much as possible**

B2: 4 Minute AMRAP of:

9 WallBall (20#-10’/14#-9′)
6 Power Snatch (115/75)
3 Burpee; 3 Minutes Rest

**Use 15# training bars as much as possible**

C: Pendlay Row – 5 Rm + 5/5 @90%

10 Minutes TO A 5Rm + 5/5 @90% @21X1; Rest as needed between sets. Compare to 11/17/16.