WOD 01/29/18

A2: 2 RFQ of:
20 Supine Band Pull Apart @2211
15 Banded Face Pull @2211
5 Scap Pull Up
5 Strict Pull Up @2111
100M Row (5/3)

B: Push Jerk (12 Minutes To A Challenging Single + 1/1@90%)

C: Shoulder Press (12 Minutes Build To A Heavy Single )

D: Weighted Pull-ups (12 Minutes Build To A Heavy Single )

E: 10 Minutes AMRAP of:
250M Ski (5/3)
12 Power Clean + Power Jerk (95/65)
250M Row (5/3)