WOD 01/28/18

A2: 3 RFQ of:
3 OH M.B. Toss (20/14#-Max Height)
3 Skin The Cat @2121
250M Row (5/3)
30 Seconds FLR On Ring

B: 2 Rounds of:
60 Seconds Max Alternating Reps of:
D.B. Snatch (50/35#)
60 Seconds Max Reps:
T2B

C: 8 Minutes Max Calorie Air Bike

D: 2 Rounds of:
60 Seconds Max Reps of:
D.B. Power Clean (45/25#X2)
60 Seconds Max Reps:
Ball Slam (20/15#)