8 Minutes of Shoulder/Hip Mobility

A- WU- 5 Minute AMRAP @70% RPE of: Cindy

B- Squat- 8 Minutes to WU to 80% of 12/17/15
3 EMOM For 6 Minutes

C- Pendlay Row- 8/8/8/8/8 (HAP)

*D- 10 Rounds of: 100M Row Sprint @ 90% RPE; 1 Minute Rest

*= Complete as much as possible in time remaining.

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