WOD 01/30/16
8 Minutes of Shoulder/Hip Mobility
A- WU- 5 Minute AMRAP @70% RPE of: Cindy
B- Squat- 8 Minutes to WU to 80% of 12/17/15
3 EMOM For 6 Minutes
C- Pendlay Row- 8/8/8/8/8 (HAP)
*D- 10 Rounds of: 100M Row Sprint @ 90% RPE; 1 Minute Rest
*= Complete as much as possible in time remaining.
I hate pictures that make the Box look cold. 🙁
Had a blast today! xoxox I love my team