WOD 01/30/17

A: For Time:

10 Ring Row
21 Double Unders
10 Snatch @45/35/15/PVC
10 Ring Row
10 Snatch
21 Double Unders – 5 Minute Cap

B: Bottoms Up 3 Position Snatch  – 1/1/1 @90% of 1RM

1 Each ground up from Pos 3,2,1

C: Weighted Dip – 3 @60/70/80 + 2/2/2 @85% of 1RM

Max or sets across; T@20X1; Rest 60 Seconds Between Sets

D: Ring Dips – 60 RFT