WOD 01/31/17

A2: For Time:

40 USSR K.B. Swing (24/16Kg)
30 Box Jump Over (24/20″)
20 Air Squat

A3: 3 Rounds of:

2 Clean (135/95)
3 T2B
10 Double Unders
@Pace you intend to use on B.; Rest 30 Seconds Between Rounds

B: For Time:

25 T2B
50 Double Unders
13 Clean (135/95)
@80-90% Sustainable Pace; Rest 1:1 Before C.

– 4 Minute Cap

C: For Time:

15 T2B
30 Double Unders
8 Clean (185/115)
@80-90% Sustainable Pace; Rest 1:1 Before D.

– 4 Minute Cap

D: For Time:

25 T2B
50 Double Unders
13 Clean (135/95)
@80-90% Sustainable Pace; Rest 1:1