WOD 01/31/18
A2: 3-6 Minutes WU Thruster + Double Unders
B1: 4 Minute AMRAP of:
9 Thruster (95/65#)/
35 Double Unders3:00 Rest
9 Thruster (95/65#)/
35 Double Unders3:00 Rest
B2: 15/12/9 RFT of:
Double K.B. Clean (20/12KgX2)
Burpee Over K.B.3:00 Rest
Double K.B. Clean (20/12KgX2)
Burpee Over K.B.3:00 Rest
B3:4 Minute AMRAP of:
9 Thruster (95/65#)/
35 Double Unders: 3:00 Rest
9 Thruster (95/65#)/
35 Double Unders: 3:00 Rest
B4: 30/20/10 RFT of:
K.B. Deadlift (2 Pood/1.5 Pood X 2)
Ring Push Up
K.B. Deadlift (2 Pood/1.5 Pood X 2)
Ring Push Up
