WOD 02/01/18
A2: 3 RFQ of:
5 BTN Press @2112 (45/35/PVC)
5 Push Press
20 Seated Banded Row @2020
60M Run
30 Seconds Hollow Rock
5 Push Press
20 Seated Banded Row @2020
60M Run
30 Seconds Hollow Rock
B: Push Press – Find A Challenging Single
C: BTN Jerk – Find A Challenging Single
D1: 400M Run – For Time
@50-90% Sustainable Pace; Rest 90 Seconds
D2: 60M Sprint – 5 Rounds for time
Round 1 @80%; Rest 50 Seconds
Round 2 @85%; Rest 60 Seconds
Round 3 @90%; Rest 75 Seconds
Rounds 4 @95%; Rest 90 Seconds
Round 5 @95%; Rest 3-5 Minutes
Round 2 @85%; Rest 60 Seconds
Round 3 @90%; Rest 75 Seconds
Rounds 4 @95%; Rest 90 Seconds
Round 5 @95%; Rest 3-5 Minutes
E: Handstand Walk – Max TUT
7-10 Minutes M
