WOD 02/01/19
A2: 3 Minute AMRAP of:
3 D.B. Power Clean (50/35#X2)
3 Each D.B. Front Squat @20X1
5 Each Alternating Jumping Lunges
15 BallSlam (20/15#)
3 D.B. Power Clean (50/35#X2)
3 Each D.B. Front Squat @20X1
5 Each Alternating Jumping Lunges
15 BallSlam (20/15#)
B: 3 Position Clean (bottoms up) (15 Minutes To a Challenging Single)
Ground/Below The Knee/Mid-Thigh
C: Front Squat (10-12 Minutes To A Challenging Single)
D1: 3 Rounds of:
3 C2B/
3 Clean
3 C2B/
3 Clean
Build intensity each round with round 3 at same pace as D2; Rest 30-45 Seconds between rounds and 2-3 Minutes before D2
D2: Against an 8 Minute Clock-
3 Rounds of:
6 Strict Pull Ups
6 Clean (135/95#)
+
3 Rounds of:
7 Strict Pull Ups
5 Clean (155/115#)
3 Rounds of:
6 Strict Pull Ups
6 Clean (135/95#)
+
3 Rounds of:
7 Strict Pull Ups
5 Clean (155/115#)
