A2: 3 RFQ of:
30 Seconds Double Unders Practice
1 Kick Up To Handstand
5 Scap Push Up
10 Seconds Active Handstand Hold
1 Handstand Negative @5 Seconds down
B: Push Press (12 Minutes To A Heavy 8 + 8/8@90%)
C: Weighted Dip (5-8 Minutes To a heavy single + 1/1@90%)
Max or sets accross

D: For Time:
10-1 HSPU
1-10 Each Leg Alternating Pistol