A3:2 RFQ of:
15 Banded Pull Apart @2121
15 Banded Push Down @2121
10 Banded Dead Bug @2121
30′ Bear Crawl/
30′ Burpee Broadjump
.
B: 24 Minute AMRAP of:
2 Strict Handstand Push Up
4 Strict Toes To Bar
6 Strict Chin Up
8 Power Snatch (75/45#)
10 Calorie Air Bike
.
C: Weighted Plank (4 Rounds of 60 Seconds UB AHAP)