WOD 02/02/19
A2: Junk Yard Dogs (3 Minutes Max Reps)
B: Partner WOD 1
15 Minute AMRAP of:
5 PC (115/75)
10 Rebounding Box Jump (24/20″)/
15 Ring Dips
15 Minute AMRAP of:
5 PC (115/75)
10 Rebounding Box Jump (24/20″)/
15 Ring Dips
In teams of 2/Only 1 partner working at a time/Partners will alternate movements/Partner A completes 5 PC, then Partner B completes 5 PC/Continue alternatint movements, accumulating rounds and reps/Score= Total rounds and reps completed in 15 Minutes.
You should work on cycling the barbell and rebounding your box jumps as both will likely make an appearance in the open. Scale Ring Dip with band or leg assisted.
C: Partner WOD 2
3 RFT of
10 Deadlift (225/155#)
15 HRPU
20/18 Calorie Row (8/5)
3 RFT of
10 Deadlift (225/155#)
15 HRPU
20/18 Calorie Row (8/5)
