WOD 02/03/20

A2:3 RFQ of:
15/12 Calorie Air Bike
10 Paces Duck Walk
10 Air Squat
5 Scap Dip
10 Seconds Dip Support Hold
1 Dip Negative 5 Seconds Down
5 Scap Pull Up
5 Kipping Swing
10 Seconds Active Hang

B: Back Squat (3 @65% + 4@75% + 4/4/4 @85% + 5@85%)

C: Bench Press (5X5@70%)

D: 21/15/9 RFT of:
C2B Pull Up
Dip