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WOD Archive

WOD 02/03/20

A2:3 RFQ of:
15/12 Calorie Air Bike
10 Paces Duck Walk
10 Air Squat
5 Scap Dip
10 Seconds Dip Support Hold
1 Dip Negative 5 Seconds Down
5 Scap Pull Up
5 Kipping Swing
10 Seconds Active Hang
.
B: Back Squat (3 @65% + 4@75% + 4/4/4 @85% + 5@85%)
.
C: Bench Press (5X5@70%)
.
D: 21/15/9 RFT of:
C2B Pull Up
Dip
02/02/2020/by Tammyli
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https://crossfit718.com/wp-content/uploads/2020/01/feb2020-17.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2020-02-02 20:00:252020-02-01 09:30:35WOD 02/03/20

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