WOD 02/04/20
A2: 3 RFQ of:
60 Seconds Ski (5/3)
1 WallWalk
5 Handstand Shoulder Taps
5 HRP
10 Air Squat
30 Seconds Lateral Plate Hops
60 Seconds Ski (5/3)
1 WallWalk
5 Handstand Shoulder Taps
5 HRP
10 Air Squat
30 Seconds Lateral Plate Hops
.
B1: 2 Rounds-
3 Minute AMRAP of:
5/3 HSPU
8 Box Jump Over (24/20″)
3 Minute AMRAP of:
5/3 HSPU
8 Box Jump Over (24/20″)
Superset with B2
B2: M4 Minutes Ski
.
C1: 2 Rounds-
3 Minute AMRAP of:
12 Burpees
8 T2B
3 Minute AMRAP of:
12 Burpees
8 T2B
.
Superset with C2
Superset with C2
.
C2:4 Minutes Row
