A2: 2 RFQ of:
10 Boot Strap and Trunk Rotation
10 Each Alternating Prone Scorpion
10 Each Alternating Groiner
.
A3: For Time:
40 BallSlam (20/15#)
30 Jumping Squat
20 Each Alternating OH Lunge (45/25#)
.
B: 12 Minute AMRAP of:
3 Push Jerk (135/95)
6 Hang Power Clean
18 AbMat Sit Up
250M Row (5/3)
.
C:8 Minute AMRAP of:
15/12 Calorie Air  Bike
30 Air Squat
15/12 Calorie Ski (5/3)