WOD 02/09/19
A2: Team Inchworm Race (Time)
Have fun :).
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B: 2K Partner Ski
In Teams of 2/With only 1 partner working at a time/Partition as needed.
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C: Partner WOD 2
For Time:
70 Calorie Row (8/5)
70 Goblet Squats (24/20Kg)
70 T2B/
70 Burpees
For Time:
70 Calorie Row (8/5)
70 Goblet Squats (24/20Kg)
70 T2B/
70 Burpees
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D: Partner WOD 3
5 RFT of:
12 Each Alternating K.B. Step Ups (24/20″ Box/16/12KgX2)
12 HRPU
12/10 Calorie Air Bike
5 RFT of:
12 Each Alternating K.B. Step Ups (24/20″ Box/16/12KgX2)
12 HRPU
12/10 Calorie Air Bike
In teams of 2/Partners will alternate movements, accumulating 5 rounds each/Score= total time to complete 5 rounds each.
