WOD 02/10/19
A2: 6 Minute AMRAP of:
1 WallWalk
5 Each Wall Facing Shoulder Taps
20 Banded Face Pulls
60M Jog @50% Easy Pace; Rest 3 Minutes before B
1 WallWalk
5 Each Wall Facing Shoulder Taps
20 Banded Face Pulls
60M Jog @50% Easy Pace; Rest 3 Minutes before B
.
B: 4 Rounds of:
20 Seconds Max Calorie Air Bike Sprint; 60 Seconds Rest
60 Seconds Max Reps HSPU/60 Seconds Max Calorie Ski (8/5); 90 Seconds Rest
20 Seconds Max Calorie Air Bike Sprint; 60 Seconds Rest
60 Seconds Max Reps HSPU/60 Seconds Max Calorie Ski (8/5); 90 Seconds Rest
.
C: CGBP (close grip bench press) (3@70-80% EMOM X 7)
.
D: Handstand Walk (7-10 Minutes Max TUT or Practice)
