WOD 02/09/20
A2: 2-3 RFQ of:
15/12 Calorie Air Bike
5 Scap Pull Up
5 Kipping Swing
10 Second Active Hang
5 Shoulder Press @2121 (45/35/15#)
20 Seconds OH Hold
5 Each Leg Alternaging Lunges @2121/
5 Squat @23X1
15/12 Calorie Air Bike
5 Scap Pull Up
5 Kipping Swing
10 Second Active Hang
5 Shoulder Press @2121 (45/35/15#)
20 Seconds OH Hold
5 Each Leg Alternaging Lunges @2121/
5 Squat @23X1
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B: 10 Minutes Death By C2B Pull Up
5 C2B Pull Ups Minute 1/
6 C2B Pull Ups Minute 2/
7 C2B Pull Ups Minute 3, continue in this fashion for 10 Minutes
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6 C2B Pull Ups Minute 2/
7 C2B Pull Ups Minute 3, continue in this fashion for 10 Minutes
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C: Shoulder Press (5X5 @70%)
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D: Back Squat (4@65% + 4@70% + 4/4/4/4/4@80%)
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