WOD 02/08/20
A2: 800M Indigenous Peoples Run.
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A3: CrossFit Simon Says.
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B: Partner WOD
For Time:
100 Curtis P’s (75/45#)
500M Row (5/3)
For Time:
100 Curtis P’s (75/45#)
500M Row (5/3)
In teams of 2/Parnter A will complete as many Curtis P’s as possible while Partner B completes 500M row/When Partner B is finished 500M they will switch with Partner B picking up where Partner A left off/Continue in this fashion until 100 Curtis P’s are completed/Score= Total Time to complete all reps
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C: 50/40/30 RFT of:
USSR K.B. Swing (20/12Kg)
Ab Mat Sit Ups
USSR K.B. Swing (20/12Kg)
Ab Mat Sit Ups
