WOD 02/11/19
A2: 3 RFQ of:
250M Row (5/3)
10 Air Squat
5 HRPU
3 OH M.B. Toss (20/14#-max height)
250M Row (5/3)
10 Air Squat
5 HRPU
3 OH M.B. Toss (20/14#-max height)
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B1: 3 RFQ of:
3-5 D.B. Snatches
5-7 Box Jump Overs
3-5 D.B. Snatches
5-7 Box Jump Overs
Build intensity each round with round 3 @ same pace as B2; Rest 30-45 Seconds between rounds and 60-90 Seconds before B2.
B2: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
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C: Sled Push (50′ AHAP)
Push Sled using upright handles
**Take turns pushing indoors
