A2: 3 RFQ of:
60 Seconds Air Bike Calories
10 WallFacing Prisoner Squat
20′ PVC OH Walking Lunge
5 Scap Dip
10 Second Support Hold
5 Second Dip Negative
.
B: Back Squat (4@60% + 4@70% = 4@80% + 3@90% + 4/4@90%)
-25 Minute Cap
.
C: 4 Rounds of:
40 Seconds Air Bike Calories; 20 Seconds Rest
40 Seconds OHS (75/45#); 20 Seconds Rest
40 Seconds Dips; 20 Seconds Rest
40 Seconds Sled Push (Empty Sled); 20 Seconds Rest