WOD 02/12/20
A2: 2 RFQ of:
60 Seconds Ski Calories (8/5)
1 WallWalk
5 Scap Handstand Push Up
5 Shoulder Taps
5 Scap Pull Up
5 Kipping Swing
5 Hanging Hip Taps
5 Snatch (45/35/15#)
5 Power Clean + Jerk
60 Seconds Ski Calories (8/5)
1 WallWalk
5 Scap Handstand Push Up
5 Shoulder Taps
5 Scap Pull Up
5 Kipping Swing
5 Hanging Hip Taps
5 Snatch (45/35/15#)
5 Power Clean + Jerk
.
B2: Gigantor
20 Minute AMRAP of:
2 Snatch (135/95#)
4 Bar Muscle Ups
6 Power Clean + Jerk
8 HSPU
10 Calorie Ski (8/5)
https://crossfit718.com/news/remembering-jason-tabick
2 Snatch (135/95#)
4 Bar Muscle Ups
6 Power Clean + Jerk
8 HSPU
10 Calorie Ski (8/5)
https://crossfit718.com/news/remembering-jason-tabick
.
D: Handstand (Accumulate 3 Minutes TUT AFSAP)