WOD 02/16/19
A2: 3 RFT of:
15 USA K.B. Swing (24/16Kg)
3 WallWalk
200M Row Sprint (5/3)
15 USA K.B. Swing (24/16Kg)
3 WallWalk
200M Row Sprint (5/3)
@50-90% Sustainable Pace; Rest 3 Minutes
B: Thruster (4/4/4/4)
C: For Time:
40 Box Jump Over (24/20″)/
30 WallBall (20#-10’/14#’9′)/
+
800M Run
+
30 Box Jump Over
50 WallBall
+
800M Run
+
20 Box Jump Over
70 WallBall
+
800M Run
40 Box Jump Over (24/20″)/
30 WallBall (20#-10’/14#’9′)/
+
800M Run
+
30 Box Jump Over
50 WallBall
+
800M Run
+
20 Box Jump Over
70 WallBall
+
800M Run
6 Minutes WU + @80-90% Sustainable Pace; Rest 5 Minutes
In Teams of 2/Partition BJO,WB as needed/Run 800M Together/Continue in this fashion until all reps and runs are completed/Score=
