WOD 02/17/19
A2: 2-3 RFQ of:
1 Kick Up To Handstand
5 Each Shoulder Tap
3 Seconds Negative
30 Seconds Row Distance (5/3)
30 Seconds Banded Row
1 Kick Up To Handstand
5 Each Shoulder Tap
3 Seconds Negative
30 Seconds Row Distance (5/3)
30 Seconds Banded Row
6 Minute Cap
.
B:4 Rounds of:
40 Seconds Max Reps HSPU/ 20 Second Row Sprint (5/3)
40 Seconds Max Reps HSPU/ 20 Second Row Sprint (5/3)
C: CGBP (close grip bench press) (3 @70-85% EMOM X 7 Minutes)
**Always have a spotter.
D1: 400M Run NFT
D2: 4 Rounds of:
40 Seconds Max Distance Handstand Walk/100M Sprint
40 Seconds Max Distance Handstand Walk/100M Sprint
