WOD 02/18/19
A2: 6 Minute AMRAP of:
9 USA K.B. Swing (24/16Kg)/
6 Ring Row/
45 Seconds Ski Meters (5/3)
2 Minutes WU + @80% Sustainable Pace; 2 Minutes Rest
…
B: 18.0 (zero)
21/15/9 RFT of:
D.B. Power Snatch (50/35#)/
Burpee Over D.B.
21/15/9 RFT of:
D.B. Power Snatch (50/35#)/
Burpee Over D.B.
..
C: 6 Minute AMRAP of:
9 USA K.B. Swing (24/16Kg)
6 C2B Pull Up
45 Seconds Ski Meters (5/3)
9 USA K.B. Swing (24/16Kg)
6 C2B Pull Up
45 Seconds Ski Meters (5/3)
..
C: 4 Rounds of:
100′ UB Farmer Carry (AHAP); 20 Seconds Transition
40 Seconds Max Calorie Air Bike; Rest as needed
100′ UB Farmer Carry (AHAP); 20 Seconds Transition
40 Seconds Max Calorie Air Bike; Rest as needed
