WOD 02/20/19
A2: Air Bike 2 Minutes Max Calories
A3: Bar Muscle-ups (2 Minutes Max Reps)
**Ensure that you protect your hands
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B: Push Press (8 Minutes To A Heavy Single + 1/1/1@90%)
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C: Split Jerk (1/1/1 @85% )
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D1:
1 Ring Muscle Up/
3 Ring Dip
1 Ring Muscle Up/
3 Ring Dip
**Ensure that you protect your hands
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D2: 2 Minute AMRAP of
3 Each Alternating Front Racked Lunges (95/65#)
3 Thruster
3 Each Alternating Front Racked Lunges (95/65#)
3 Thruster
Goal is to cycle the barbell unbroken the entire 2 minute interval. Once you pick it up don’t set it down again until finished.
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E: Farmer’s Carry (400M )
400M @80-90% Sustainable Pace; Rest 3
