WOD 02/21/19
A2: 3 RFQ of:
12 Ring Row @2112
30 Seconds Bike Calories
1 Kick Up To Handstand
10 Seconds Handstand Hold
12 Ring Row @2112
30 Seconds Bike Calories
1 Kick Up To Handstand
10 Seconds Handstand Hold
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B: 3 Rounds of:
60 Seconds Max HSPU
15 Seconds Air Bike Sprint
60 Seconds Max HSPU
15 Seconds Air Bike Sprint
Rest 2 Minutes between rounds
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C: Hang Power Snatch (3 @80/85/90%)
**High Hang/Pockets
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D: Snatch Balance + OHS (1 + 4 @80/85/90%)
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*E: 3 Rounds of:
Max UB Handstand Walk/ Immediately into a 60M Sprint
Max UB Handstand Walk/ Immediately into a 60M Sprint