WOD 02/25/19
A2: Air Bike 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: 2 Rounds of: 20 Seconds Bike Sprint
@95% Very Hard Pace (Not Sustainable)
Rest; 1:40 between rounds
Rest; 1:40 between rounds
..
B1: 3 RFQ of:
5 Ring Row (3212)/
5 Push Up (31X2)/
5 Calories Arm Only Ski (8/5)
5 Ring Row (3212)/
5 Push Up (31X2)/
5 Calories Arm Only Ski (8/5)
..
B2: Weighted Dip (12 Minutes To A Heavy Triple)
..
C: 2 Rounds of: 20 Seconds Bike Sprint
@95% Very Hard Pace (Not Sustainable)
Rest 1:40 after each round
D: CGBP (close grip bench press) (3@80% 2@85% 1/1/1 @90%)
..
E: 2 Rounds of: 20 Seconds Bike Sprint
@95% Very Hard Pace (Not Sustainable)
Rest 1:40 after each round
