WOD 02/23/19
A2: Funnel Tag: 6 Minutes Warming Up and having some fun.
A3: 3 RFQ of:
15 Banded Face Pull @2121
8 D.B. Goblet Squat (HBD) @2211
6 Each D.B. Power Snatch
100M Jog
15 Banded Face Pull @2121
8 D.B. Goblet Squat (HBD) @2211
6 Each D.B. Power Snatch
100M Jog
..
B:Partner WOD
30 Minute AMRAP of:
400M Run
30 Box Jump Over (24/20″)
15 Each Alternating D.B. Snatch (50/35#)
30 Minute AMRAP of:
400M Run
30 Box Jump Over (24/20″)
15 Each Alternating D.B. Snatch (50/35#)
@80-90% Sustainable Pace
In teams of 2/Both partners working/While partner A runs, B will complete BJO/When A returns, B will run, A will complete BJO/When B returns, A will run, B will complete DB Snatch/When a returns, B will run, A will complete DB Snatch/Continue in this fashion for 30 minutes/score= total work completed
