B: Against A 3 Minute Clock:
100 Double Unders/
.
C: EMOM 8 of:
Minute 1- 45 Seconds Max Alternating Pistol/
Minute 2- 45 Seconds Max WallWalk
.
D: Against A 3 Minute Clock:
100 Double Unders
Max Reps Bar Muscle Up In Time Remaining
.
E: EMOM X 6=
Minute 1- Max D.B. Plank Row (45/25#X2)/
Minute 2- Max UB L-Hang
.
F: 3 Minute AMRAP of:
10 D.B. Burpee Over Box (45/25#X2 + 20/18″)
Max Calorie Ski (8/5) In Time Remaining
.
G: Against an 8 Minute Clock:
200M Walking Lunge
75 Ab Mat Sit Ups
Max Reps BallSlam (20/15#)
.
H: 3 Minute AMRAP of:
10 D.B. Burpee Over Box (45/25#X2 + 20/18″)/
Max Calorie Ski (8/5) In Time Remaining