WOD 02/28/19
A2: 3 RFQ of:
5 D.B. Push Press (HBD)/
5 D.B. Front Squat/
5 D.B. Thruster/
12/10 Calorie Ski (8/5)
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A3: Segmented Karen (3 Rounds for reps)
3 Rounds of- Against a 90 Second Clock: 50 WallBall (20#-10’/14#-9′)
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C1: Sled Push (50′ AHAP)
Push Sled using upright handles
**Take turns pushing indoors
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C2: 2 RFT of:
200M Relay
15 Push Press (75/45#)
200M Relay
15 Push Press (75/45#)
C3: Waiter Carry (1 Arm Farmer/Racked Carry) (50′ AHAP)
C3: Waiter Carry (1 Arm Farmer/Racked Carry) (50′ AHAP)
C4:2 RFT of:
200M Relay
15 Push Press (75/45#)
200M Relay
15 Push Press (75/45#)
