WOD 02/01/16

8 Minutes of Shoulder/Hip/Calves Mobility (Click links for details)

A- WU- 5 Minute AMRAP @70% RPE of:
15 Double Unders
10 Jumping BallSlams (20/15#)
1 WallWalk

B- Thruster- 10 Minutes To A Challenging Single

C- For Time:
30 Box Jump Over (24/20″)
30 OHS (95/65)
30 WallBall (20#-10’/14#-9′)
30 Calorie Row
15 WallBall
15 OHS
15 Box Jump Over
15 Calorie Row

3 replies

Joe Harouni says:
01/31/2016 at 8:50 PM

Bringing out the slamballs… love it.
Reply
Smanik says:
02/01/2016 at 11:22 AM

He looks so happy… and to be doing an exercise so awful…
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Smanik says:
02/02/2016 at 8:08 AM

A)5 Minute AMRAP (easy) of : 15 DU/10 Jumping BallSlams (20#)1 Wall Walk
B) Squat Clean Thruster 3rep @185lbs (165 TnG)
C) For Time : 30 Cal Row/30 BJO (24″)/30 OHS (95)/30 WB (20#-10′)/15 Cal Row/15 WB/15 OHS/15 BJO – 10:46
D) 6min EMOM of : 1 T2B/1 C2B, 2 T2B/2 C2B etc…
E) 8min AMRAP of : 21 S2OH buy-in (135) then Max Rope Climb (20′) – 10 rope climbs

Had some seriously destroyed forearms after this one.
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