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WOD Archive

WOD 02/02/18

A2: 3 Minute AMRAP of:
3 Each Alternating D.B. Power Snatch (50/35#)
3 Each D.B. Overhead Squat @20X1
5 Each Alternating Jumping Lunges
15 BallSlam (20/15#)
B: Power Snatch – Find a Challenging Single
C: Overhead Squat – Find A Challenging Single
D: Against an 8 Minute Clock-
3 Rounds of:
6 C2B Pull Ups
6 Snatch (95#)
+
3 Rounds of:
7 C2B Pull Ups
5 Snatch (135#)

02/01/2018/by Tammyli
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https://crossfit718.com/wp-content/uploads/2017/12/MD_CF718_SM_NOV17_0168.jpg 476 1200 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2018-02-01 20:00:092018-01-28 12:35:37WOD 02/02/18

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Longevity in CrossFit – How to Play the Sport of Fitness Forever WOD 02/03/18
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