WOD 02/03/18
A1: The Cone Game
Have some fun with this one.
Have some fun with this one.
In teams of 2/Partners accumulate max reps in 3 Minutes/Switch every time you complete a rep/Score=total # of reps.
B: Partner WOD
15 Minute AMRAP of:
5 PC (115/75)
10 Rebounding Box Jump (24/20″)
15 Ring Dips
15 Minute AMRAP of:
5 PC (115/75)
10 Rebounding Box Jump (24/20″)
15 Ring Dips
In teams of 2/Only 1 partner working at a time/Partners will alternate movements/Partner A completes 5 PC, then Partner B completes 5 PC/Continue alternatint movements, accumulating rounds and reps/Score= Total rounds and reps completed in 15 Minutes.
You should work on cycling the barbell and rebounding your box jumps as both will likely make an appearance in the open. Scale Ring Dip with band or leg assisted.
You should work on cycling the barbell and rebounding your box jumps as both will likely make an appearance in the open. Scale Ring Dip with band or leg assisted.
C: Partner WOD 2
3 RFT of:
10 Deadlift (225/155#)
15 HRPU/
20/18 Calorie Row (8/5)
3 RFT of:
10 Deadlift (225/155#)
15 HRPU/
20/18 Calorie Row (8/5)
In teams of 2/Only 1 partner woking at a time/Partners will alternate movements/Partner A will Deadlift, Partner will Deadlift as soon as partner A is finished/Continue alternating movements until 3 rounds each have been completed/Score= total time to complete 3 rounds each.
