WOD 02/05/18
A2: 10 Minute of:
60 Seconds Each:
Row (8/5)
Ski (8/5)
Bike
60 Seconds Each:
Row (8/5)
Ski (8/5)
Bike
B: CrossFit Games Open 14.5 & 16.5
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
C: Farmer’s Carry – 5 X 100′ UB AHAP
*Use Farmers Handles/D.B.’s/K.B.’s
5 Attempts @ 100′ Unbroken AHAP @Hard Effort; Rest as needed
5 Attempts @ 100′ Unbroken AHAP @Hard Effort; Rest as needed
