WOD 02/06/18
A2:3 RFQ of:
10 Each High Step Up (30/24″)
6 Double K.B. Power Clean (HBD)
6 K.B. Front Squat @22X1
12/10 Calories Air Bike
10 Each High Step Up (30/24″)
6 Double K.B. Power Clean (HBD)
6 K.B. Front Squat @22X1
12/10 Calories Air Bike
B: 3 Position Clean (bottoms up) (1@65/70/75/80/85%)
Ground/Below The Knee/Mid-Thigh
7 Minutes WU To 65% + 1 @65/70/75/80/85%; Rest 60-75 Seconds Between sets
C: Front Squat (2@ 65/70/75/80/85/90%)
**From the Rack
7 Minutes WU To 65% of Heavy Double From 01/30/18 @23X1; Rest 60-120 Seconds Between Sets
D: Weighted Pistol (5/5/5/5/5/5/5/5/5)
