WOD 02/10/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- 3RNFT of:
3 Strict Pull Up
3 Kipping Pull Up
3 K2E
3 T2B
45 Seconds Max Reps Double Unders
B- EMOM For 14 Minutes of:
Odd- 5 Thruster (95/65 or HBD) + 3 Burpee Over The Bar
Even: 35 Double Unders
C- Jerk- 10 Minutes To A Challenging Single +
6/6/6/6 @ 65%; Rest as needed between rounds
Good workout this morning thank you Coach for helping me work on my slits this morning!!
that’s one good-looking box jump